"I started the program because none of my clothes were fitting me right. Now after only 2 months everything fits better than ever. Clothes with the tags still on I was going to donate because of a 'bad fit' are now some of my most flattering pieces!"

"The most helpful thing about the program is the accountability. Wali has been encouraging and supportive. I feel like I can ask him anything and he is happy to share his knowledge. He is constantly checking in to help keep me accountable."

"[Wali] has taught me how to look at food and exercise differently. I have never felt like I was 'missing out' on any of my favorite foods. He based my eating plan on the foods that I already eat. He just 'tweaked' it so the portions and timing were correct. It feels more like a schedule of eating rather than a diet."

"One of the most unexpected things of my journey is that I have more good energy on a daily basis. My three boys enjoy my new found energy. They are very involved in the exercises I do and the food I eat. They are always the first to check in with me to see if I can eat certain things. They are learning what foods are good for you on a daily basis and what foods should only be eaten on a splurge. They are learning healthy eating habits by example!!! Also they are learning that hard work and commitment really pay off!"

 

 

 

 

THANKSGIVING HOURS:

*WED.NOV.22-5AM-7PM

NO PM CLASSES/NO PM CHILDCARE

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*THURS.NOV.23-7AM-NOON

TURKEY DAY BOOTCAMP @8:30AM-GINA

TURKEY DAY CYCLE @9AM-POLLY

NO CHILDCARE THANKSGIVING

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*FRI.NOV.24-7AM-8PM

BOOTCAMP @8:30AM-TARA

ZUMBA @9:30AM-ANDRE

CYCLE @9:15AM-GINA

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*SAT. NOV.25-7AM-7PM

*BOOTCAMP @8:30AM-AMY G.

*CYCLE @8:30AM-GINA

*YOGA @10:30AM-LYNN

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*SUN.NOV.25-7AM-7PM

REGULAR SCHEDULE/CHILDCARE

*********************

 

CLUB HOURS

 Mon-Fri:

5:00 AM - 9:30PM

Sat & Sun:

7:00 AM - 7:00 PM

 

CHILDCARE

Mon, Wed, Fri:

 8:30 AM-11:30 AM      

Tues & Thurs:

 8:15 - 11:30 AM

Mon -Thurs:

5:00 PM - 7:30 PM

Sat:  8:15 AM- 11:45 AM

Sun:  8:30 AM-11:30 AM